Podcast Reviving Vet Med: Prioritizing Sleep for Mental Health and Wellbeing

Beschreibung

Recent research highlights the importance of getting enough sleep whereby adults who sleep less than 6-7 hours per day have a higher risk of chronic illness. Despite knowing the importance of sleep quantity and quality, one-third of adults experience insomnia. Daily stressors, technology, and other factors can also impact a person’s duration and level of sleep.      

In this episode, I recap recent research about the consequences o